How men and women store fat differently - Erchonia (2023)

Many things make men and women different physiologically, so the fact that we transport and metabolize fat differently is no surprise. While these differences can be frustrating and confusing for some, neither gender has an advantage. It's just that our bodies are designed differently, and for good reason. In this guide, we look at how men and women store fat and why we have fat. Start with.

why do we have fat

The human body is made up of water, minerals, proteins and fats. Fat is considered essential or stored. We have essential fat throughout the body, including in vital organs like the heart and lungs. Essential fat is necessary to support the functioning of the body.

Stored fat is found around the internal organs, called visceral fat, and under the skin. The fat found under the skin is called subcutaneous fat. Too much stored fat, especially visceral fat, can increase your risk of health problems like heart disease and type 2 diabetes. On the other hand, a healthy amount of stored fat plays a crucial role in protecting your organs from shock and helping to maintain energy levels. body temperature.

How do women store fat?

Women are naturally designed to hold more body fat than men. In accordance withder American Council on ExerciseAn active woman has between 21% and 24% body fat, while a man has between 14% and 17%. Both men and women need to maintain a certain percentage of essential fat to function normally. For example, women should not have less than 10% body fat, while men only need 2% body fat. After all, a woman's body must be able to take care of a growing baby, and the mother's fat stores help with that. these necessary fat reserves.

Women also store fat differently than men. Although fat distribution varies from person to person and is mainly dependent on genetic factors, females tend to be pear-shaped while males are more apple-shaped. This means that women generally store fat in their buttocks, hips, abdomen and thighs. The fat necessary for pregnancy and lactation is stored in the thighs of women. Gluteofemoral fat that develops on the legs and buttocks is actually a sign of good metabolic health, no matter what it looks like in a pair of jeans.

Women also have a higher amount of subcutaneous fat than visceral fat, which is what gives them their smooth curves. Visceral fat is another health concern.

Where do women lose fat first?

Where a woman loses fat first depends primarily on hereditary factors. That being said, women may first notice weight loss where they last gained it. For example, if a woman has recently gained weight around her stomach, her stomach may appear flatter after shedding a few pounds.

In general, the abdomen, calves, arms and face are the first to lose weight in women, as they are less likely to interfere with pregnancy. Most women put more stress on their hips, buttocks and thighs than other parts of their body.

The way you lose weight also depends on your body shape. For example, if you have a pear-shaped body, keep the same shape as you lose weight and get smaller. Losing weight doesn't eliminate fat cells, it just reduces them. These cells can expand again as you regain the weight you lost.

Why is it harder for women to lose weight?

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Women may wonder why their partners lose weight so much faster than themselves, even when they follow the same diet and exercise plan. While this seems unfair, science shows it is natural. In a recent study, men lost an average of 11 pounds while women lost 10 pounds, although both groups followed aLow calorie diet for eight weeks.🇧🇷 The men in the study also had greater reductions in body fat than the female participants.

Why do women lose weight more slowly than men? Scientists say it has to do with muscle mass. Men tend to have more muscle mass than women thanks to testosterone, and muscle burns more calories than fat at rest. Muscle also has insulin receptors, which allow men to metabolize blood sugar faster and use glucose for energy. Typically, men burn 500 to 1,000 more calories per day than women, which means they can lose about a pound or two more weight per week than women, even when consuming the same number of calories.

Despite all this, women should not despair. Although men may lose weight faster initially, the rate of weight loss evens out over the long term.

How do men store fat?

men beware. Men's bodies are more likely to store excess fat in the upper body, particularly in the abdominal area. It's what creates that glorious beer belly effect that so many men struggle with. Men also tend to lose fat more efficiently, not through exercise but through diet. Fewer calories means less is stored in fat stores.

While women are more likely to develop subcutaneous fat, men are more likely to store visceral fat, the material that lines internal organs. This tendency to store visceral fat means men are actually more susceptible to fat-related diseases and conditions like heart disease and diabetes.

Where do men lose fat first?

Just like with women, the way men lose weight is highly dependent on genetics and where they last gained weight. Since men tend to store fat in their stomachs, this is often the first place they lose weight.

Can You Change Where Your Body Stores Fat?

Although convenient, you don't get to choose where your body stores fat. Many factors such as bone structure, body type, age, hormones and gender determine where you store fat in your body. However, you can control the amount of visceral fat your body stores by changing certain lifestyle factors, and you can also build muscle in different parts of your body to become more toned. Overeating junk food, skipping exercise, and regular high levels of stress can all lead to excess visceral fat. On the contrary, you can practice healthy habits that prevent fat from accumulating around the organs. This includes getting at least 30 minutes of exercise each day, avoiding sugary foods and saturated fats, and finding ways to manage stress.

How does fat leave the body?

Whether you are a man or a woman, you may be wondering where does the fat go when you lose weight. First, it's good to remember that fat is stored energy. When you eat fewer calories than your body needs, your body converts fat into usable energy to fuel your muscles. As a result of this activity, the fat cells shrink. The complex metabolic processes your body goes through while you lose weight also generate heat to maintain your body temperature and create waste products like urine, sweat and carbon dioxide. So in a sense, when you lose weight, you're shedding fat.

How long does it take for people to notice weight loss?

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It would be great to start a diet and see a big difference the next day, but it doesn't usually work that way. Weight loss is noticeable in different people at different times and depends on your starting size and the type of diet you choose. For example, if you are 100 pounds overweight, you may not notice a difference if you lose 10 pounds. If you are 20 pounds overweight, you will likely see a 10 pound drop.

Some diets, such as the Atkins diet, also initially lead to rapid weight loss. However, this is primarily due to water loss as a result of carbohydrate restriction and not fat loss.

Most people who follow a regular diet and exercise plan will begin to notice differences in how they look and feel.in the second week🇧🇷 If you continue on the right path, you could be down a dress size by week four.

How men and women can celebrate their differences

It's safe to say that the hormones our bodies produce affect the way we store and burn fat. If we look even closer, we find our differences imprinted in our DNA and passed down from our ancestors for thousands of years.

What does all this mean in the long run? Well, for the women reading this, that might mean being at peace with about 20% body fat. Of course, it's made to carry more fat and carry it in a healthy way, even when the kids are grown and gone. If you really want to lose it, forget about diets and denial programs. Stick to a healthy diet and hit the gym instead.

And for the men in the audience, you can thank your lucky stars that you were born without a body constantly preparing for the miracle of childbirth. But the trend toward storing more visceral fat means men need to take extra care to eat a healthy, balanced diet and see their doctor regularly to make sure their blood pressure, cholesterol, and blood sugar are at healthy levels.

Instead of comparing ourselves, we can celebrate our differences and take conscious steps to stay healthy and active.

Contact Erchonia for more information.

If you're a man or woman who wants more control over how your body looks and feels, consider non-invasive body contouring. In whichErconiawe offer innovative laser technology such asSystem von Laser They Trust™miZerona®-Z6-Laserspecially designed to treat fat and body shape without surgery. Ask your doctor about the slimming effects of laser treatments orContact us at Erchonia, where we are happy to answer your questions.

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